Trail Runner | Misadventurist | Storyteller

Category: Adventure (Page 3 of 3)

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Storytelling is a key skill to have when you are sharing an adventure with someone. The thing is recounting what happened, is not just about regurgitating a dry account of what happened. You can have the coolest story ever, but without excitement, you might as well be reading tax laws to your audience.

A while back I used to tell this complete B.S. story about the time I engaged in hand-to-hand combat with a Grizzly Bear (yeah bears are running theme for me). As I retold the story I dialed it in and learned a few lessons about how to deliver a solid story.

How to Begin:

Begin with the meat of your story or the hook as some call it. This is what draws people into the story. Introduce the story with something like, “Did I ever tell you about the time a German WWII veteran bought me a beer for being American?” (A true story) It draws people in, as they want to know the details surrounding this event. This clears the way for you to launch into the beginning.

Laying Out the Story:

Now that you have the hook in, you can launch into the event preceding the main point of the story. Map out your story with the key details that put it together. Visualize it as a straight line and avoid sharing too many details that make it look more like a curvy road.

Keep the Story Fluid:

This is where Emotional Intelligence plays a big role as you watch your audience. What details do they want, what is too much, and what details is my audience most receptive to? When I would tell my bear story there was a mildly off-color joke that I could play up, tame down or completely remove depending on the audience. It was of little consequence to the story, but provide a chuckle just before the main action. With any story it is important for the teller read the audience as to when they want more or less. Some people just want to sit back and enjoy a fantastic yarn, while others what a quicker and to the point explanation.

Animate the Story:

People feed off enthusiasm, so if you want people to draw in you have to show that you are excited about the story you are sharing. It is easy to be excited and talk rapidly like you cannot wait to get it all out, but that does not connect with your audience. Tell the story in a natural rhythm, but use the space you have to include movement in your retelling. If you partially re-enact key details of the story it brings further understanding as to the action while, also drawing the listener in. You in an essence are bringing the story to life.

End With a Punch:

The biggest problem is to know when to end your story. Sure you can close the climax of action and ramble on about the after effects, but that leaves your story to close on the soft note. Instead, close on a punch line or a moral. Then allow your audience to ask for supplemental details if they are interested.

So go out there and earn some stories through your adventures then remember these skills when you and your friends are sitting around a bar or campfire.

Here are a few extra resources:

Storytelling Skills and Techniques

How to Become a Storyteller

One Final Note:

There is no problem with telling a B.S. story, as long as you don’t attempt to pass it off as the truth. Your audience will see through you and just think you are a liar.

brian-williams-no-shit

 

This post originally appeared on my running blog, “The Distance and the Pain“.

Last year Uwharrie defeated me. I had a terrible finish, so, of course, I wanted to go back and do it again. This time, I signed up for the series (three races hosted by Bull City Running) along with several of my friends. Uwharrie is the second race in the series.

The Race

The Uwharrie Mountain Run takes place on the Uwharrie National Trail, a 20-mile point-to-point hiking trail that runs north to south in the Uwharrie National Forest. The race has three distances you can choose from: an 8-miler, a 20-miler or a 40-miler. I was doing the 40-miler.

Pre-Race

One of my favorite parts of this trip is getting to go camping with my friends Ben and Terry. On Friday afternoon, we drove out to Uwharrie to find a place to camp. We found a nice spot at the West Morris Mountain Campground and set up as the last rays of sunlight died. Ben made burgers over the fire and we kicked back to recount stories while enjoying our beer. Then it was off to bed (later than I would have liked) because we had to be up at 4:30 am to tear down camp.

It was around 20-degrees outside when I awoke to my alarm. I quickly changed into my running gear, layered up and crawled out of the tent to make a quick breakfast of ramen noodles and instant coffee. As I poured water into my pot I watched it freeze into slush. I put it on my stove and started heating it. Once Ben and Terry were up, we started tearing down the camp and tossing it into the back of my truck. It was time to head to El Dorado Outpost to check in.

The First Half

The race starts on a steep climb that goes up to a ridgeline. By the first ¾ of a mile, your legs are already screaming. The nice part is you hit the top of the ridge just in time to see the beautiful sunrise. Then you follow along the ridgeline and start descending down again.

Terry and I were pacing up together until we hit the steep technical descents, then I would slow. I had foolishly decided to change my inserts before the race and had yet to get my shoes dialed back in. So where I previously would be dancing down the steep, technical descents while chortling with glee I was instead cautiously picking my way down the hills. This I did not like.

Another change I was trying to make was to avoid the siren song of the aid stations. They typically are staffed by the best people lauding you with praise and offering all sorts of foods. Unintentionally, they become like the mermaids of lore beckoning the weak willed to disaster. My challenge was to keep hustling through the aid stations as fast as possible.

I did a great job of that through the first half with my longest stop being to refill my water bladder. I also found myself in a competition to beat my friend Terry. Terry is a strong runner who drops me with ease on most training runs, but for some reason I somehow best him on race day. The friendly competitiveness between us became a theme on the trip out to Uwharrie and during the race.

Finally, after the first 20-miles, we made it to the turnaround, and that is where everything changed…

The Second Half

Terry bested me out of the turnaround. The entire first half while I lead he was never far behind me, haunting me like a ghost. Ben, who was acting as our crew, was trying to go between the two of us at the turnaround. A nice volunteer stepped forward to get me soup and HEED (sports drink) as I struggled to change my socks, shoes, and shirt then re-lube for the return trip.

Terry was gone and when I realized it, I think I yelled some profanity in front of children.

I took off catching glimpses of Terry’s Ultimate Direction race vest ahead but never closing the distance. During this time, I saw several runners I knew coming in. First was Scott, who was pacing himself through the 40-miler. Next were several runners from my running group, the Raleigh Trail Runners. I saw Pete, then Carla, Alana, Jeff and Kelly. We passed each other shouting quick greetings and encouragement.

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Then I started to fall apart…

At the turn around I switched to a more minimalist shoe, the Columbia Conspiracy Razors. I went from poorly dialed but well-padded shoes, to shoes that could feel the entire trail. This had its positives and negatives. On the positive side the smaller shoes improved my agility as exhaustion made my footwork sloppy, but on the negative side my feet hurt like hell.

I plodded along in a walk/run style until Scott finally caught up to me. The year before it was I who picked up Scott who was really struggling and ultimately dropped out of the race. This year Scott returned the favor and buoyed me through till the final 8-miles.

Coming into the 32-mile aid station, I was struck with the immediate need to make a BM. After I hustled across the highway, I was met not only by Ben, but also by all the 20-miler runners who had come to cheer us on. I felt awkward as they greeted me and encouraged me to keep running but I dropped my pack, grabbed some baby wipes and darted for the port-a-john.

With my business concluded and a cup of soup downed, Ben and the others sent me off to complete the final 8-miles of the race. Through this section, I internally recreated the scene from “The Empire Strikes Back” where Luke fights himself. The punk song by Hear the Sirens “Reason to Run” began playing in my head. I was alone, evaluating what I was doing and why. I will not say that I discovered the meaning of life or answered my own question, but at least I have a few ideas that I can attempt to flesh out in later blog posts.

I finally finished the race in 9 hours, 27 minutes and 26 seconds. I did beat my previous time, but not as well as I would have liked. Currently I have no plans to return to this race because it is time to move on and find the next challenge.

Closing

All I want to say is that I recommend this race. It is one of the toughest races I have run, it will test you physically and mentally, but for all your suffering you will be rewarded with a well-organized race and amazing volunteers. So get out there and run!

Adventure and Limits

Merriam-Webster defines adventure as, “an exciting or dangerous experience”. So it’s not ridiculous to say that most adventures push your limits. That’s the point of an adventure, to get out of your comfort zone and say, “I can do this!” That said, there is also knowing where your limits are and the responsibility to not needlessly take risks. The reason is that when you call for help, you are asking someone else to put his or her life on the line for you. In mountaineering, there is something called the “death zone”, a place where if something bad happens to you, it is a death sentence.

This isn’t to say you should not push your limits. The above picture shows Sue Austin, a woman who has been challenging ideas about what it means to be handicapped. Sue has looked at the world around her and said how can I show that I’m not a prisoner of a wheelchair. The wheelchair is just her vehicle to see the world.

She worked with engineers and experienced divers to devise a system in which she could use her wheelchair on a deep-sea dive. She then went where many people in her position would never think of going. What Sue did was push her limits while working to mitigate risk.

I am not trying to discourage the budding adventurist because I have taken my share of dumb, needless risks. I just want to encourage people to plan, prepare and analyze their proposed adventure. We live in a world where safety equipment and features are built into most aspects of our lives so it is easy to lose sight on what real risk is.

One of the deadliest years on Mount Everest since 1996 occurred in 2014. A problem that kept re-occurring on Everest was the amount of novice climbers who booked trips with discount outfitters. The novice climbers saw this as a guided trip to the summit of the highest mountain on Earth. They in no way were prepared for the physical stamina required to make the climb or what to do when things went wrong. The outfitters were prioritizing getting their clients to the summit over doing it safely. Fortunately the government of Nepal has stepped in and placed more controls on who gets to attempt Everest.

I leave you with this, go out and explore and experience. Just do it wisely, not foolishly.

Paul's Boots

In the most recent episode of, one of my favorite podcasts, The Dirtbag Diaries they made a call to action for help. They received a call from a woman, named M’Lynn, in Australia looking for help on how to reach hikers and to share the story of her husband Paul.

She described Paul as a large, kind man who loved the outdoors and who had one dream, to one day travel from Australia to the United States and Hike the 2,190 miles of the Appalachian Trail. Unfortunately, like with many of us, life got in the way of Paul’s dream. First he stayed to care for his mother in her final years as she died from Parkinson’s disease. Then his father was diagnosed with Alzheimer’s, in which he again took on the task of caring for him.

During that time he developed a heart condition that eventually led to his death at age 53 this past July. Up until his death he studied the Appalachian Trail constantly and dreamed about the day he would finally complete it. He stockpiled the equipment and planned out every detail, only to never get a chance.

After his passing M’Lynn donated his equipment to a local Boy Scout troop but kept his three pairs of boots. She described how he would lovingly polish these boots over and over making sure they were ready for an adventure.

Now in honor of Paul’s memory she would like to see his boots complete the trek. Paul was a large man so the boots are size 13’s, but even if you cannot fit them you can volunteer to carry them. All she asks is that you take pictures of the boots along the Appalachian Trail and send the photos back to her.

To help with the logistics of this task Duct Tape Then Beer Productions (The people behind The Dirtbag Diaries) and REI have teamed up to get the boots to volunteers and coordinate their journey up the trail.

So if you plan to do any hiking on the Appalachian Trail this year please volunteer to carry or wear these boots on your trip. For more information and to volunteer you can go to Paul’s Boots page. Also take time to listen to the episode and hear the story of Paul as told by M’Lynn.

snakeslandmines

You are scrambling over some rocks while out on your adventure when you jump down only to be met with a sudden stinging pain and a chorus of tiny maracas. You have been bitten, but unfortunately for your girlfriend you won’t become a sparkly, moping vampire, you will begin to develop necrosis (the death of skin and muscle tissue cells around the bite area).

So what are you to do now that you’ve been bitten? First move away from the snake. The snake bit you because he felt threatened, not because he thought you would taste delicious.

After moving away, remember this next step through the rest of our snake encounter. In the words of the great Douglas Adams, “Don’t panic!”

A lot of old timers will tell you that you need to kill or capture the snake to bring with you to the Emergency Room. This is as bad as drunkenly texting your ex at 3am. The thing is they estimate that 20-25% of pit viper (rattlesnakes, copperheads) and 50% of coral snake bites are dry bites (the snake does not use venom). So chasing a snake around is sure to increase the likelihood that it will use venom. Just note the description of the snake and stay away. In North America there is only one type antivenom that treats bites from rattlesnakes, copperheads and cotton-mouth/water moccasins. The only outlying snake would be the coral snake.

Do not attempt to “suck” the venom out of the bite. While this makes for an entertaining comedy trope, it is not accepted first aid.

Some more old practices that we now know to be bad are:

  • Do not put ice on the bite.
  • Do not try to “bleed” out the poison by cutting between the fang marks.
  • Do not use alcohol.
  • DO NOT TOURNIQUET THE AFFECTED LIMB!

What you should do is remove anything that can become constrictive in the event of swelling (things like rings).

Attempt to immobilize the bitten area without constricting the flow of blood. Seek immediate medical attention from the local Emergency Room.

Remember throughout the event the key is to remain calm and don’t panic.

The Ballad of Caballo Blanco: Rule One of the Wilderness

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If you intentionally own two or more pairs of Running Shoes, then you probably know who Caballo Blanco is. Caballo Blanco is the nickname of ultra running legend Micah True whom went on to become the mystical central figure of Christopher McDougall’s book “Born to Run”.

Micah True lived a life without materialism and in pursuit of passion. With the decision to eschew a normative American life he developed a bit of a following not unlike that of Christopher McCandless. For a man who lived a fairly private life this lead to complications but also the ability to use his celebrity to further causes he cared about, like protecting Copper Canyon in Mexico. Unfortunately, just as he spend a large portion of his time running alone through the mountains his life would end the same way.

On May 27, 2012 True left the Wilderness Lodge in the Gila Wilderness, part of the Gila National Forest in New Mexico, for a 12-mile run. After he failed to return to the lodge a large search and rescue operation was launched in an attempt to locate him. On March 31st, after searching a 200,000-acre area, they finally found his body alongside a stream. True had died from complications related to a heart disorder.

Could True have been saved? That is something we will never know, but what we can learn from it is the importance of notifying people as to where you are.

When I was younger I used to go solo hiking all the time, and I would often write up my where I was and my proposed route and when to contact help if I had not returned. I would then tape it to my roommate’s door and begin my adventure. Fortunately I never needed assistance but at least rescuers would not waste valuable time searching other areas.

Aron Ralston famously gave a vague description of his weekend itinerary in Utah and found his arm pinned under a boulder in a canyon. While searchers looked elsewhere, Ralston was forced to cut his own arm off to escape the predicament.

Today it is even easier to let people know you need help. There is a great app called Bugle. This app allows you to put in your important information, such as where you are going and when you plan to return. If you do not check in with the app in time it will automatically send alert notifications to your emergency contacts telling them they should check in with you and where you said you would be. The app is free so there are no excuses for an adventurer to not use it.

So unless you enjoy drinking your own urine or you’ve always wanted to attempt a major surgery on yourself, tell someone where you are going.

Shit, a Bear in the Woods!

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It’s all fun when you are kicking it with your friends and beers, but it’s never fun and when you are kicking and screaming with your friends and bears. So here are some basic bear safety tips.

Introduction:

I think bears are about one of the coolest animals in North America. The Grizzly and Kodiak bears are badass apex predators that put mankind in check. There is a majestic feeling that comes from being in their presence, maybe its because we’ve gotten too comfy at the top of the food chain and that reminder that there are other creatures that can rip us apart without hesitation excites us. Maybe it’s because most of us spent the first few years of our lives carrying around a Teddy Bear everywhere we went. I do not know the real reason but one must tread lightly when dealing with bears and respect them.

Safety:

1) Make Noise: Do you like it when someone sneaks up on you and surprises you? Now imagine that you are an 800-pound creature who is guided by their amygdala. It’s fight or flight and your opponent is half your size. Making noise will tell the bears that you are in the area and typically they will avoid you.

2) Stop playing with dead things. Remember that time your sibling/roommate ate the last piece of cake that you were thinking about all day. Initially you probably thought of smashing something heavy over their head and then the rational side of your brain kicked in and you did not have time for a trial and lengthy prison stay. Well bears are not constrained by a penal code so when you impede on their food, they will defend it, but unlike an angry roommate you cannot talk your way out of this one.

3) Do not bait in the bears. Bears have a great sense of smell and will scavenge food. So pack out your trash. Also when in bear country, store your food in a bear bag and hang it away from your camp. Remember you are in the bear’s house, not your house.

4) Take Robert Rodriquez and Quentin Tarantino’s advice and be extremely weary from dusk till dawn. Bears are large, furry mammals so during the summer months they tend to be fairly inactive during the day and more active at night. So when in bear country attempt to do most of your traveling during daylight hours. This also improves your chance of spotting a bear before they see you.

5) STAY ALERT, STAY ALIVE! The problem with bears is that they live in some of the most beautiful areas of North America, so if you visit these areas you must tread lightly. Remember you are in nature to experience it so unless you want the latest album from The Weekend to be the last thing you ever hear, take out the headphones and pay attention.

6) DO NOT RUN! Seriously, move away cautiously, but do not run away. Bears are like cops in that way. If the police roll up and you run away you look guilty and in need of chasing.

The Misadventurist Files: An Introduction

As an avid adventure seeker I have found myself in many misadventures. While they can leave with you better memories than the intended adventure, they can also leave you seriously injured or with a one-way ticket off this mortal coil. So what I want do is use real world incidents to Monday-morning-quarterback what was done well and what could have been done to prevent, avoid or get out of the situation.

This blog is in no way intended to ridicule or denigrate the parties involved. This is an attempt for us to learn and hopefully prevent future disasters. Also while I will make every attempt to fact check the advice I give I realize that I am not infallible. If you notice misinformation please send me a correction with your source so I can correct it.

Also if you want me to answer any questions or have content that may be of interest to the blog please leave it in the comments section.viaf

Thank you.

 

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